Problems with Insomnia may occur in different ways, such as difficulty falling asleep, difficulty staying asleep, waking up too early, or decreased sleep quality.

Everyone at some point may experience some of these sleep problems, but when these problems happen frequently, then it is time to think more about your sleep. Some of the symptoms are listed below.

» Excessive tiredness during the day
» Difficulty concentrating
» Mood changes
» Worry or anxiousness about sleeping
» Falling asleep during work or unexpectedly
» Feeling tense