After surgery, patients who follow dietary guidelines and an exercise program usually lose a significant amount of weight during the first 12 - 18 months. Benefits of weight loss surgery can include improvement or resolution of: diabetes, sleep apnea, joint pain, high blood pressure and depression. Weight loss surgery can also preserve your health and help you feel better. Many patients experience increased energy and mobility after losing excess weight.

"Spring in to Action" - Creating Your Own Weight Management Plan

This special six week series will help you to: create a manageable eating plan, develop daily exercise activities that become a healthy habit and learn to create and implement your own personal health goals.

Here are helpful ideas to keep you on track.  

Common Food Problems 

Diet Guidelines

Exercise

Get Into the Green Zone

Good Food Choices

Healthy Recipes